https://www.keenaskitchen.org/blog daily 0.75 2023-08-08 https://www.keenaskitchen.org/blog/california-soul-fried-okra monthly 0.5 2022-10-16 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/5d2fde06-1e41-4820-b5b6-5a5119b2bfeb/Fried_Okra.jpg BLOG - California Soul Fried Okra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keenaskitchen.org/blog/grilled-salmon-tacos monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/6b4e9882-4b60-442b-bfdd-96e52f460627/Salmon+Tacos_Recipe+Cover+Photo.jpg BLOG - Grilled Salmon Soft Tacos - Make it stand out Grilled Salmon Soft Taco with Fresh Toppings & Lime https://www.keenaskitchen.org/blog/gluten-free-coconut-flatbread monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/ad307897-088f-4fdb-8c5c-f468b5ea50e5/Tortilla+Shells_Flatbread.jpg BLOG - Gluten Free Coconut Flatbread - Make it stand out Warm Coconut Flatbread https://www.keenaskitchen.org/blog/stretch-amp-sizzle-workout-day monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/07fecaa5-3d6a-4e43-81fb-8719c0f1e4f0/Soul+Stroll+Stretch+%26+Sizzle+SM+Square.Final.jpg BLOG - Stretch & Sizzle Workout Day Register for Soul Stroll Stretch & Sizzle TODAY! https://www.keenaskitchen.org/blog/pan-seared-fish-amp-grits monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/14470111-877e-418e-b60f-c17886c7d3d5/Classic+Fish+%26+Grits.png BLOG - Pan Seared Fish & Grits - Make it stand out Chef Keena, Plating Pan Seared Fish & Grits https://www.keenaskitchen.org/blog/urnepl72ylici5pswel4lcdl1ylqxl monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/00f3a98c-7faa-4819-99d0-3c03e4aa3edb/Salad+Dressing.jpg BLOG - Quick Salad Dressings for the Busy Body - Make it stand out Assorted Salad Dressing Jars https://www.keenaskitchen.org/blog/black-power-bowl monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/d40980f6-2522-45a8-8964-e03dd3337d20/Black+Power+Bowl_2.jpg BLOG - Vegan Black Power Bowl - Make it stand out Veggie Bowl with Broccoli, radish, sprouts, cabbage and quinoa. https://www.keenaskitchen.org/blog/choosing-safe-sustainable-fish monthly 0.5 2021-11-26 https://www.keenaskitchen.org/blog/stepping-into-spring monthly 0.5 2021-11-26 https://www.keenaskitchen.org/blog/popcorn-shrimp-recipe monthly 0.5 2021-11-26 https://www.keenaskitchen.org/blog/blog-post-title-one-srawz monthly 0.5 2021-11-26 https://www.keenaskitchen.org/blog/last-of-the-winter-harvest monthly 0.5 2021-11-26 https://www.keenaskitchen.org/blog/choose-best-private-chef-event-titlehow-to-choose-the-best-personal-chef-for-your-eventhow-to-cchoose-the-best-personal-chef-for-your-event monthly 0.5 2021-11-26 https://www.keenaskitchen.org/blog/outdoor-party-tips-for-summer monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/42e283c8-c2a4-4d8f-a924-8073711497f0/lemonwater.jpg BLOG - Outdoor Party Tips for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/aa02f56e-7d0d-4f95-ae69-ae5a63a7cc7c/FruitIcePlatter.ed_.jpg BLOG - Outdoor Party Tips for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/28916e5f-808c-43aa-9310-71b2a286500a/warm_lights.jpg BLOG - Outdoor Party Tips for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1121ac24-a640-4770-9cd3-7c1a07753da2/calendar2.jpg BLOG - Outdoor Party Tips for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/c546f580-b097-4dfc-9de2-0ba6b250ff14/SunShower.jpg BLOG - Outdoor Party Tips for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/7e148dc4-5bc9-46bf-b30c-9f1403c8557e/outdoorparty.ed_.jpg BLOG - Outdoor Party Tips for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keenaskitchen.org/blog/sustainable-bbq monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/ab5054cf-e68d-41af-960f-11a3fbe9e37e/Grilled-Watermelon-Salad.jpg BLOG - Sustainable BBQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/28812c40-4525-455f-9930-197da57623f4/steaks_menu.jpg BLOG - Sustainable BBQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/bc6500c3-4405-4133-8cb8-6f3218650c0f/SustainableBBQ6.resized.jpeg BLOG - Sustainable BBQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/b557b850-00ee-41d3-9f0b-f1080029ab4f/GrilledPeaches.resized.jpg BLOG - Sustainable BBQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/2a7952e3-d9f5-4d29-8278-023181dbef42/SustainableBBQPatio3.jpg BLOG - Sustainable BBQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keenaskitchen.org/home daily 1.0 2024-08-27 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/7a676089-5584-4854-ae26-a58ea60db2d0/crab-673x673.jpg Home https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/fac10509-1d65-491b-a265-9fd96692ad0e/burger-409x409.jpg Home https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1461d000-55c7-4018-a78f-a5545bc00b0c/strawberry-drink-600x600.jpg Home https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/35320d46-3311-442a-87d1-df332d559fd7/EMHO-270x270.jpg Home https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/e091f651-bf97-4b64-9bd4-bb1e797d1fc9/entree-527x527.png Home https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/ec874faa-12e8-4260-aa5f-1dad7bf125b5/salad-588x588.jpg Home https://www.keenaskitchen.org/privacy-policy daily 0.75 2024-05-05 https://www.keenaskitchen.org/classes daily 0.75 2024-05-04 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1639947253144-YN6KNAW60GX49ERY2CT0/HOliday.jpg Individual Cooking Courses - Cooking Soul Food at Home: Holiday Favorites If you love the cultural holidays in the Fall and Winter months like we do, this virtual experience could be just for you. Learn a few holiday favorites and never be disinvited the potluck again! **This class is best suited for individuals and small groups. https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/0fb54347-cf5e-4e8b-8e3d-d5573b7a4d86/Picture4.jpg Individual Cooking Courses - Cooking Soul Food at Home: One Pot Meals If you're tired of the same old take-out and looking for a way to learn to cook online, this hands-on virtual workshop could be just for you! Study Chef as she shares classic meals made with the love in this “Sunday Dinner” format. **This class is best suited for individuals and small groups. https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1639946213756-YF1PEOTKZR607K36BHS8/Soul.jpg Individual Cooking Courses - Cook Soul Food at Home: Modern Classics If you're a fan of fantastic spices and delicious home cooked meals, this virtual experience could be just for you. Time friendly, modern Soul Food dishes shared in a step-by-step, easy to follow format. **This class is best suited for individuals and small groups. https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1639946907432-UHZDGBT6J89IQ40555AQ/Vegetarian.jpg Individual Cooking Courses - Cooking Soul Food at Home: Vegetarian Delights Growing up, my Mom always had a vegetarian meal in the weekly rotation. If you’re feeling creative and looking for soulful vegetarian dishes to try at home? Discover the rich flavors and signature tastes of African American cuisine in this virtual cooking class. **This class is best suited for individuals and small groups. https://www.keenaskitchen.org/client-list daily 0.75 2024-09-19 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/891f4823-0920-4438-a9f7-7d526db7c302/Client+List.jpg Our Clients - Discover Our Culinary World A partial list of our wonderful clients: 18 Reasons 100 Strong Alameda County Fair B-K Foundation BACHAC Chant-Up City Slicker Farms Common Vision Connexion @ Jack London Place The Crucible, Oakland Eat My ♥ Out Eat Real Fest Eat This TV Everforward Club everyCircle.com Fair Share CSF Food Craft Institute Interaction Institute for Social Change Intuitive Surgical Jazz Pharma Kitchit San Francisco Makers at the Mint Mastery for Women Menlo College Netsuite Oakland Zoo O’Melveney & Meyers LLP Packard Foundation Pandora Post Mates Renacer Retrofit Republic Lawrence-Livermore Labs Starr King School for The Ministry Vegan Soul Sunday Voice of Witness Women’s Initiative for Self Employment https://www.keenaskitchen.org/about daily 0.75 2024-05-05 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/b23ce260-3b1e-403b-95a8-21ef7152a187/SAM_7967.JPG About - Chef Ikeena Hardman Founder, Keena’s Kitchen Formally Trained, California Culinary Academy Raised in Oakland, CA, Chef Ikeena grew up in the Bay Area. She has a passion for the city and it’s rich cultural legacy–Art, Social Activism, and Food Justice. https://www.keenaskitchen.org/private-dining daily 0.75 2024-05-04 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/fda58290-26d6-4d88-8d4a-c5e216a1ed7f/Signature+Cocktails.jpg Private Dining Services https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/6423e666-03d7-42b2-884a-4a6a332cd8af/Picture24.jpg Private Dining Services https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/073bd3e3-f351-4edc-9174-1355fab9a84f/Picture25.jpg Private Dining Services https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/41880504-885d-47e9-bba5-469ff365e457/Corporate+Dining+Experiences.jpg Private Dining Services https://www.keenaskitchen.org/sample-menus daily 0.75 2024-05-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847771306-S621ZTW7OO1Y45E246G1/image-asset.jpeg SAMPLE MENUS - Dinner https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847772393-FNPIPMGYTQQDZPZ9S9GJ/image-asset.jpeg SAMPLE MENUS - Brunch https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847771010-KVYYCYPET1XP7VSFXI44/image-asset.jpeg SAMPLE MENUS - Lunch https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847771683-AVTZ5MM2EON495ITRAF0/image-asset.jpeg SAMPLE MENUS - Signature Cocktails https://www.keenaskitchen.org/signature-coctails daily 0.75 2023-12-11 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/e1809b51-5732-4fdf-b0f6-e43517cbb36d/Signature+Cocktails.jpg Signature Cocktails - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keenaskitchen.org/lunch daily 0.75 2024-05-04 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/22a17797-e50a-476b-bc97-89b56cde115f/Veg-Barley-Salad_1-693x520.jpg Lunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keenaskitchen.org/brunch daily 0.75 2024-05-05 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/e7d03de6-79f0-421b-9540-2507f5e81ec2/Persimmons+Salad.jpg Brunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keenaskitchen.org/our-mission daily 0.75 2024-05-05 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1714910905903-S22QM0R0UO21KBVF98VQ/image-asset.jpeg Our Mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keenaskitchen.org/dinner daily 0.75 2024-05-05 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/aaed46dd-363e-4999-8673-e64e0925943b/Dinner+for+Two_2.jpg Dinner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keenaskitchen.org/cooking-demonstrations daily 0.75 2024-05-04 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/a13b4838-989c-4718-8431-d5f976f5f2b4/Picture9.jpg Corporate Cooking Demonstrations - Organic on a Budget: Eating with Sustainable Intention Looking to make the switch to organic foods but finding it too expensive? Well, this is the class for you! In this class, we explore the many techniques you can use to reduce costs, replenish your staples, and beat the “whole paycheck” effect. We’ll use some of the chef’s favorite organic produce and whole foods that showcases Black American dishes while we discover the importance of organic ingredients as a practice in sustainability—and their place in our food systems. Expand your culinary horizons with exciting recipes and fresh skills. It's one of the best cooking classes for beginners to try with a group! https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1643239588341-ZPWA4QDBJNLO03AGTMLO/Garlic+Dill+Pickels.jpg Corporate Cooking Demonstrations - Urban Homestead & Food Crafting Chef Ikeena has been crafting artisan goodies for years; a skill she learned from watching her grandparents use their urban homes as places to preserve summer fruits and veggies and create gifts for friends and family members during the holiday seasons. In this class, she shares her techniques and secret recipes with you for old time favorites like Southern chow-chow relish, blueberry jam, dessert sauces, pickles, cocktail mixers, canned fruits, condiments and more! https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/a13b4838-989c-4718-8431-d5f976f5f2b4/Picture9.jpg Corporate Cooking Demonstrations - Cooking Across Borders: Historical Dishes from within The Diaspora (Guest Chef Appearances) In this highly anticipated class series, we take a trip around the world and share culturally relevant techniques and recipes from peoples of Black and Indigenous experience. Learn about the shared cultural values, ingredients and preparation styles that have been carried in the collective consciousness of people from the Caribbean Islands; North, South & Central Americas; Africa; Europe; the Middle East; and Australia. We will share the kitchen with global experts and representatives of various cultures to gain a deeper understanding of the ties that connect and the wisdom they offer. Countries will be added to this list as we gain more connections with foodpreneurs abroad. This class is awesome for fundraising events, cultural fairs, art walks, heritage celebrations or symposiums, and college student union events! https://www.keenaskitchen.org/contact daily 0.75 2024-05-05 https://www.keenaskitchen.org/shop daily 0.75 2024-04-20 https://www.keenaskitchen.org/shop/crafted-items monthly 0.5 2021-11-26 https://www.keenaskitchen.org/shop/merch monthly 0.5 2022-02-03 https://www.keenaskitchen.org/shop/seasonal monthly 0.5 2024-01-05 https://www.keenaskitchen.org/shop/signature-pickles monthly 0.5 2022-02-21 https://www.keenaskitchen.org/shop/signature-sauces monthly 0.5 2021-11-26 https://www.keenaskitchen.org/shop/signature-spice-rubs monthly 0.5 2024-04-20 https://www.keenaskitchen.org/shop/p/creole-spice-rub monthly 0.5 2024-04-20 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1713588914316-KJBU9G706LC0T7HLKZGQ/creole+spice+blend.jpg Shop - Creole Spice Rub https://www.keenaskitchen.org/shop/p/canned-tomatoes monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1645487053979-HMXW71Z5U1G4KF0WO6UV/canned+tomatoes.jpg Shop - Canned Tomatoes https://www.keenaskitchen.org/shop/p/pickled-sweet-peppers monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1645486032388-THUMLGZ0C7S8TEX95V8K/Pickeled+Peppers.jpg Shop - Pickled Sweet Peppers https://www.keenaskitchen.org/shop/p/womens-tee-shirt-2 monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1643899404631-DECFTW19P7JZACQG22JM/7.png Shop - Women's Tee-Shirt https://www.keenaskitchen.org/shop/p/womens-tee-shirt-1 monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1643899187851-6QNTLWBVS6TK8G8Z3DKC/5.png Shop - Women's Tee-Shirt https://www.keenaskitchen.org/shop/p/womens-tee-shirt monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1643899126415-9XNPZZSQWGE97CAKYLF8/6.png Shop - Women's Tee-Shirt https://www.keenaskitchen.org/shop/p/garlic-dill-pickles monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1643239588341-ZPWA4QDBJNLO03AGTMLO/Garlic+Dill+Pickels.jpg Shop - Garlic Dill Pickles https://www.keenaskitchen.org/shop/p/curried-cauliflower-pickles monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1643237148898-YGEIOP6Y6FO5LXKCAPNU/Curried+Pickled+Cauliflower_Verticle.jpg Shop - Curried Cauliflower Pickles https://www.keenaskitchen.org/shop/p/signature-blackening-spice-rub monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1641359126675-IB628W7Y6EE2ZZ3YUJLL/Blackening+Spice+Rib.jpg Shop - Blackening Spice Rub https://www.keenaskitchen.org/shop/p/cook-soul-food-at-home-vegetarian-delights monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1639946907432-UHZDGBT6J89IQ40555AQ/Vegetarian.jpg Shop - Cooking Soul Food at Home: Vegetarian Delights https://www.keenaskitchen.org/shop/p/cook-soul-food-at-home-one-pot-meals monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1639947839270-7VUJEZNZF24JVLIJTZGN/Picture4.jpg Shop - Cooking Soul Food at Home: One Pot Meals https://www.keenaskitchen.org/shop/p/cook-soul-food-at-home-modern-classics monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1639946213756-YF1PEOTKZR607K36BHS8/Soul.jpg Shop - Cook Soul Food at Home: Modern Classics https://www.keenaskitchen.org/shop/p/cook-soul-food-at-home-holiday-favorites monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1639947253144-YN6KNAW60GX49ERY2CT0/HOliday.jpg Shop - Cooking Soul Food at Home: Holiday Favorites https://www.keenaskitchen.org/shop/p/keenas-kitchen-goodie-box monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1638954466112-K5VLTHZ3WVBO6MIGQU3G/Craft_Wine+Gift+Box_Cheese.jpg Shop - Keena’s Kitchen Goodie Box https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1637949134080-FMOVKAHNHK3FC4960HKB/Picture22.jpg Shop - Keena’s Kitchen Goodie Box https://images.squarespace-cdn.com/content/v1/6168f8f9a6eaed2ececef9a4/1638954418155-YB0HU728X6QPWT6ERA3H/Wine+%26+Cheese+Craft+Box.jpg Shop - 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